Why Online coaching

WHy my coaching actually works

THIS ISN’T A COOKIE-CUTTER training PLAN OR AN OVERPRICED meal plan, AND I’M NOT one of those coaches WHO will give you crazy cardio and keep lowering your macros.

THIS IS REAL, 1-ON-1 PERSONALIZED COACHING DESIGNED just for you, based on your lifestyle.

Services

i offer

NUTRITIONAL

training

MINDSET

SUPPORT

EDUCATION

nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with a plan(s) that are manageable, realistic, and sustainable.

Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based on foods that you love and already eat daily. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

I can guarantee you that you won’t have to give up any of the things that you love. I’ll be encouraging you to eat them weekly. That’s how we’ll achieve Full Food Freedom.

training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you enjoy exercising.

For me, the perfect training program is the right balance of things that you love and things that you need. I’ll make sure that your workout schedule is tailor-made to suit your lifestyle and will guarantee maximum results in the most enjoyable way possible.

Mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.

This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.

Support

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress checks, access to daily support, and progress reviews will ensure that you are supported throughout your journey.

Education

Education is something I take seriously. Anybody can follow a cookie-cutter plan for a few weeks. If you’re looking to make lasting change, you need some education.

Knowledge is power. For me, education isn’t just about the “what”, but also the “why” and the "how”. I make sure to take the time with each one of my clients to teach you everything you need to continue to live a healthy and happy lifestyle even after we finish working together.

A life worth living...

We know that it's not always easy to change your habits. That's why we're here! Our coaches will work with you one-on-one to create a plan that works for you. We'll help you find what works best for your lifestyle, and be there every step of the way.

inquire now

Is this coaching for you?

My coaching is for you

✓ if you want to wake up in the morning and feel full of energy?

✓ If you want to achieve life-changing results

✓ If you have trouble sticking to a training and nutrition plan

✓ If you are willing to commit to a program

✓ If you want to unleash your inner self and live life on your terms

My coaching isn’t for you

✖ If you are after a quick fix

✖ If you are going to make excuses for yourself

✖ Expect results to come from shakes or pills.

✖ If you are happy to stay the same

✖ If you are not willing to commit

✖ Not open to changing their training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s How To Get Started

Step 1

Fill out the contact form. I will get back to you in 24 hours.

Step 2

Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.

Step 3

We will discuss the steps you need to take in order to achieve the results you are wanting.

Step 4

Achieve life-changing results

Yes, i want to get lean right now

TESTIMONIALS

Super reliable! JP, I can’t express how pleased I am with your program. I get that I’m putting in the work, but not having to do anything but push weight is fantastic!

morgan w.

I’m very happy with the results and I’m glad I trusted my gut to work with you. That not only says a lot about you as a coach but even more as a person. I knew you were the real deal.